February 4, 2018

This blog post, I feel, is extremely important for anyone starting on their fitness journey. Especially when it comes to us ladies.

The gym can be such a testosterone filled environment, & that's before we've even got to the dreaded weights corner. And then we have all...

January 1, 2018

We all do it. At the end of every year we give ourselves these 'goals' that we swear we'll stick to in the New Year. But guess what? Nine times out of ten, we don't stick to them. Do you know why? They're not realistic.

Photography by Rose Wild @ WildShots

I'm all for th...

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