May 19, 2019

One thing i've truly fallen in love with over this past year or so, is yoga. I've always read about it & the positive effects it has both on your mind & body, but it wasn't until I started practising it myself that I truly felt the benefits.

There are so many benefi...

March 27, 2018

So as some of you may know, a few weeks back I won a competition with Flybery Sport to be a part of their #WhoAmI campaign & for the chance to make my own video with them telling my story & journey to where I am today, so make sure you keep your eyes peeled for that!...

March 19, 2018

I spoke not so long ago about my new found love of podcasts. I think they’re one of the best things ever invented. I listen to them at the gym, on the train, whist eating my breakfast, whilst having a shower, before I go to sleep. I truly listen to them all the time &...

March 4, 2018

I have always had a love hate relationship when it comes to running. But over the past couple of months, my love for running has been rediscovered, even though I haven't been out for a while, no thanks to the lovely weather we’ve had here in the UK the past couple of d...

February 4, 2018

This blog post, I feel, is extremely important for anyone starting on their fitness journey. Especially when it comes to us ladies.

The gym can be such a testosterone filled environment, & that's before we've even got to the dreaded weights corner. And then we have all...

January 31, 2018

The first month of 2018 has come to an end & I'm not going to lie & say that it's gone by in a flash because this January certainly has not!

But because it's seemed to have gone on forever, I thought I'd give a round up of my January favourites as I've had time to f...

January 14, 2018

So it’s the New Year, we’re 2 weeks in, you’ve stuck to your resolution of working out so far, but you’re slowly loosing your enthusiasm, starting to feel a lack of motivation which is understandable! You’re back at work, working late, your children may be back at scho...

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