February 5, 2019

For those of you who didn’t already know, one year ago today, whilst on a long weekend in Paris, Kristian asked me to marry him & of course I said yes! It’s been one whole year now that we’ve been engaged & for about 9 months of that we've been worki...

January 27, 2019

After reading & being inspired by Hal Elrod’s ‘The Miracle Morning’, of which he talks about the 6 daily habits you should perform before 8am, I decided to look into my own morning & see how my morning routine sets me up for success.

I have always...

October 6, 2018


How did that happen?

This morning I woke up a 25 year old woman. I know everyone says it but it honestly feels like only yesterday that I turned 18 & now here I am, 7 years later, writing this post.

I always wondered how I’d feel when I tur...

July 17, 2018

Over the past few years, i've done my fair share of long haul flights & have now gotten myself into a lovely little routine for those 8+ hours you're up in the air for, to make long haul flights that little bit more manageable, especially when you're...

June 25, 2018

This post has been inspired by the discussions i’ve heard around me recently regarding sleep.

Whilst i’ve been out here in Miami for the past month or so, i’ve heard so many people discuss how disruptive their sleep has been, how they struggle to fall...

March 4, 2018

I have always had a love hate relationship when it comes to running. But over the past couple of months, my love for running has been rediscovered, even though I haven't been out for a while, no thanks to the lovely weather we’ve had here in the UK t...

February 18, 2018

Paris has always been a city that i’ve wanted to visit for so many reasons. The fashion, the food, the culture & of course, the romance. So when Kristian told me his christmas gift to me this year just gone was a mini holiday to Paris, to say I was o...

February 4, 2018

This blog post, I feel, is extremely important for anyone starting on their fitness journey. Especially when it comes to us ladies.

The gym can be such a testosterone filled environment, & that's before we've even got to the dreaded weights corner. An...

January 14, 2018

So it’s the New Year, we’re 2 weeks in, you’ve stuck to your resolution of working out so far, but you’re slowly loosing your enthusiasm, starting to feel a lack of motivation which is understandable! You’re back at work, working late, your children...

January 1, 2018

We all do it. At the end of every year we give ourselves these 'goals' that we swear we'll stick to in the New Year. But guess what? Nine times out of ten, we don't stick to them. Do you know why? They're not realistic.

Photography by Rose Wild @ Wild...

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