October 20, 2019

It feels like it’s been such a long time since i’ve written on my blog, & I forgot just how much I enjoy it! There’s something so therapeutic about sitting in a little coffee shop with my laptop & latte in hand, writing about whatever the hell I want...

July 1, 2019

Mindful eating is something i’ve been doing for a while, but now I know the benefits of it, i’m even more aware and feel twice as good in my mind and body since doing this.

*Intuitive eating is a discipline that says no to traditional ‘dieting’ & is a...

May 19, 2019

One thing i've truly fallen in love with over this past year or so, is yoga. I've always read about it & the positive effects it has both on your mind & body, but it wasn't until I started practising it myself that I truly felt the benefits.

There...

February 5, 2019

For those of you who didn’t already know, one year ago today, whilst on a long weekend in Paris, Kristian asked me to marry him & of course I said yes! It’s been one whole year now that we’ve been engaged & for about 9 months of that we've been worki...

January 27, 2019

After reading & being inspired by Hal Elrod’s ‘The Miracle Morning’, of which he talks about the 6 daily habits you should perform before 8am, I decided to look into my own morning & see how my morning routine sets me up for success.

I have always...

October 6, 2018

Twenty-five.

How did that happen?

This morning I woke up a 25 year old woman. I know everyone says it but it honestly feels like only yesterday that I turned 18 & now here I am, 7 years later, writing this post.

I always wondered how I’d feel when I tur...

July 17, 2018

Over the past few years, i've done my fair share of long haul flights & have now gotten myself into a lovely little routine for those 8+ hours you're up in the air for, to make long haul flights that little bit more manageable, especially when you're...

June 25, 2018

This post has been inspired by the discussions i’ve heard around me recently regarding sleep.

Whilst i’ve been out here in Miami for the past month or so, i’ve heard so many people discuss how disruptive their sleep has been, how they struggle to fall...

March 4, 2018

I have always had a love hate relationship when it comes to running. But over the past couple of months, my love for running has been rediscovered, even though I haven't been out for a while, no thanks to the lovely weather we’ve had here in the UK t...

February 18, 2018

Paris has always been a city that i’ve wanted to visit for so many reasons. The fashion, the food, the culture & of course, the romance. So when Kristian told me his christmas gift to me this year just gone was a mini holiday to Paris, to say I was o...

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