October 20, 2019

It feels like it’s been such a long time since i’ve written on my blog, & I forgot just how much I enjoy it! There’s something so therapeutic about sitting in a little coffee shop with my laptop & latte in hand, writing about whatever the hell I want. Hopefully this is...

July 1, 2019

Mindful eating is something i’ve been doing for a while, but now I know the benefits of it, i’m even more aware and feel twice as good in my mind and body since doing this.

*Intuitive eating is a discipline that says no to traditional ‘dieting’ & is all about listening...

May 19, 2019

One thing i've truly fallen in love with over this past year or so, is yoga. I've always read about it & the positive effects it has both on your mind & body, but it wasn't until I started practising it myself that I truly felt the benefits.

There are so many benefi...

February 5, 2019

For those of you who didn’t already know, one year ago today, whilst on a long weekend in Paris, Kristian asked me to marry him & of course I said yes! It’s been one whole year now that we’ve been engaged & for about 9 months of that we've been working either in Miami...

January 27, 2019

After reading & being inspired by Hal Elrod’s ‘The Miracle Morning’, of which he talks about the 6 daily habits you should perform before 8am, I decided to look into my own morning & see how my morning routine sets me up for success.

I have always been a morning per...

October 6, 2018

Twenty-five.

How did that happen?

This morning I woke up a 25 year old woman. I know everyone says it but it honestly feels like only yesterday that I turned 18 & now here I am, 7 years later, writing this post.

I always wondered how I’d feel when I turned 25 (also known...

July 17, 2018

Over the past few years, i've done my fair share of long haul flights & have now gotten myself into a lovely little routine for those 8+ hours you're up in the air for, to make long haul flights that little bit more manageable, especially when you're travelling in econ...

June 25, 2018

This post has been inspired by the discussions i’ve heard around me recently regarding sleep.

Whilst i’ve been out here in Miami for the past month or so, i’ve heard so many people discuss how disruptive their sleep has been, how they struggle to fall asleep & their gen...

March 27, 2018

So as some of you may know, a few weeks back I won a competition with Flybery Sport to be a part of their #WhoAmI campaign & for the chance to make my own video with them telling my story & journey to where I am today, so make sure you keep your eyes peeled for that!...

March 19, 2018

I spoke not so long ago about my new found love of podcasts. I think they’re one of the best things ever invented. I listen to them at the gym, on the train, whist eating my breakfast, whilst having a shower, before I go to sleep. I truly listen to them all the time &...

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